Strength Counselling

Providing online therapy for Canadians since 2010

Our goal is to move you from surviving to thriving

At Strength Counselling we offer online personalized therapy to individuals, couples, and families across Canada. We offer over 25 different healing modalities to provide the support our clients need to begin their journey to wholeness.

Improving your quality of life is essential to the healing process. Our clients experience personal transformation and take action to pursue the life of their dreams.

Online therapy tailored to address the needs of Canadians

As a Canadian company with Canadian therapists, we understand how big this country truly is. By offering our therapy services online, we’re able to support folks in even the hard-to-reach Canadian towns.

Our Services are tailored to address nearly any mental health issue:

Relationship Counselling

Build healthier communication and address issues that impact your connections with family, friends, and coworkers. Together, we’ll work to create lasting and positive relationships.

Couples Counselling

Strengthen your connection to your partner and work through conflicts. Together we will help you nurture a healthier, more fulfilling partnership.

Family Counselling

Improve understanding and foster harmony within your family dynamics. Our sessions support every member to create a stronger, more unified family unit.

Trauma Counselling

Compassionate care to help you process and heal from difficult experiences. Together we’ll create a safe space to rebuild resilience and confidence.

Anxiety and Depression Counselling

Learn effective strategies to manage and reduce anxiety and depression in your day-to-day life. Our approach is designed to give you the skills you need and empower you to use them.

Online Counselling

Accessible support for individuals across Canada. Our licensed therapists provide personalized care to help you navigate life’s challenges.

What our clients are saying

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ALANA BOGDANICH profile picture
ALANA BOGDANICH
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I’ve been using strength counselling services for about a year. When I first contacted them, I dealt with Amanda as I was really looking for the right fit and the right therapist. Amanda talked to me and really took the time to understand my needs and concerns and she suggested the perfect fit for me. Meena. Meena is an exceptional therapist. She’s easy going, real, honest, direct, cool and has a way about her that matches me and my needs. She cares. She’s realistic and she’s understanding. She explains things differently and in a way I understand and comprehend. I’ve worked with several other therapists and it never seem to fit. She’s truly the best. Amanda was great too. She really matched me well and if you’re in the same boat where you want a therapist and want guidance on who’s best…. Chatting Amanda first:).
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Rosanne Coates profile picture
Rosanne Coates
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I began counselling with a Strength Counselling Services psychotherapist about 6 months ago and continue to use the service. My assigned therapist was easy to establish a rapport with in building a successful and trusting therapeutic relationship. The counselling / therapy has provided me with knowledge, new insights, and life changing decisions and continues to do so. In addition to a positive and successful therapeutic relationship, I was provided with valuable and useful psychoeducational resources to compliment therapy and personal self growth. Strongly recommend reaching out to Strength Counselling Services therapist for any mental health related issues.
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Aki S profile picture
Aki S
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It has been an amazing experience working with Jake. I definitely can say I am in a better place mentally compared to few months ago. Although healing takes time, I am glad to have found strength counselling to support me in my journey.
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Jayme Doyle profile picture
Jayme Doyle
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Carly is so sweet (: always accommodating my schedule and is really easy to talk to. Love all of the questions she asks me, she makes me feel seen. 10/10 would recommend to anyone.
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Teresa Morris (Terri) profile picture
Teresa Morris (Terri)
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After struggling for 40 years and countless therapists, Shari was the one to help me in five months. I still have work to do and Strength Counselling Services helped me. Shari honestly has helped me function and learn to regulate my emotions. I'm impressed and sincerely appreciative of her expertise and kindness.
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Camilia Abdelmegid profile picture
Camilia Abdelmegid
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I honestly can’t say enough good things about my therapist, Meena, and the whole team at Strength Counselling Services. Meena has helped me so much - she’s by far the best therapist I’ve ever had. I love her approach, the way she listens, supports, and challenges me when I need it. I’m genuinely so grateful I found her. The entire admin team is also amazing - they’re super friendly, organized, and always make things so easy to deal with. If you’re thinking about reaching out, I can’t recommend them enough!
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Rob P profile picture
Rob P
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I do not know what I would have done without Strength Counselling Services. I know I have a long road ahead , however with the awesome team at Strength, I am certain I’ll reach the end.
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David Peddle profile picture
David Peddle
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Professional, courteous and highly competent. Sessions are have a great give and take - and always zone in what’s on the client’s mind and in the client’s heart. Wonderful undogmatic and varied skill set.
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Josie Krausher profile picture
Josie Krausher
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I learnt about Strength Couselling services through a friend and gave it a shot! They ask you a series of questions to get to know what you are looking for throughout this process and match you with someone they think would be a good match. From there, you fill out a very in depth intake form. Things move in a very timely manner and I got matched with Gabrielle. She has been nothing short of amazing! She’s been exactly what I’ve been looking for in a counsellor and we’ve gained a huge bond in just 2 short sessions. I was also having issues with my insurance company and Amanda was so quick to respond and help me get it sorted out. She even hopped on a call with my insurance and advocated for me so well to get things sorted, and done in a timely matter. She also advocated and provided all necessary documents to prevent any future issues! All in all, if you are looking for an amazing counseling service, I would HIGHLY recommend Strength. They are all so wonderful!!

Our unique therapeutic approach

We know that healing is cyclical and inconsistent. Our goal is to provide a safe container that allows room for growth and freedom of expression so we can meet you wherever you are in your process. Together we will walk through the five pillars of strength: Crisis and Survival, Balance, Interpersonal, Trauma, and Integration. This structured and responsive environment is integral to the unique healing process we offer to all of our clients. Please note that all our counselling sessions are offered online.

counselling crisis & survival

Dedicated to fostering our innate ability to survive, this stage focuses on transforming a crisis situation into one of balance and sustainability.

Counselling balance

Tailored to stabilizing our lives and setting the stage for greatness, this stage focuses on bringing together personal, work, and overall life balance.

counselling interpersonal

Designed to create a deeper connection with self and others this stage focuses on healthy communication and relationships.

trauma counselling

Recognizing the maladaptive coping behaviours trauma can foster, this stage focuses on unwinding the ties that bind us into our experiences of trauma.

integration counselling

Enlisting the benefits of whole humanness, this stage focuses on removing barriers, finding freedom, and accepting of our truest self.

Getting started with Strength Counselling

“The journey of a thousand miles begins with one step”

– Lao Tzu

 Therapy can be scary, but we’re here to help. You don’t have to know what you’re looking for, or if you’ve never done therapy before it’s okay. All you need to do is fill out the form below and we will pair you with a counsellor who can support you through the process.