"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anäis Nin
Therapy can be helpful to those struggling with reoccurring life issues by allowing an atmosphere where one may feel heard, understood, and supported, while simultaneously being challenged to grow into a stronger, more self-actualized human being. Strength Counselling Services was founded by Amanda Poitras and offers personalized support to individuals and couples.
“A man's mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must, and will, bring forth. If no useful seeds are put into it, then an abundance of useless weed seeds will fall therein, and will continue to produce their kind.”
"My entire approach to my body and to fitness in general had been based on the concept of deficit. I thought of aerobics classes and how I had panted my way through movements just to give myself smaller thighs, pumping iron to shape my narrow back, dieting to lower my fat level. I had always approached my body as if it were a problem needing to be solved.... This attitude was not really different from the notion of original sin, forever reaching for an ideal we are constitutionally incapable of attaining. But here I was, truly broken now, weak, emaciated, yet in front of me this teacher was saying that just by the virtue of my being, I was complete. I always had been. The only thing I needed to do was honor that."
“The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit, and that its center is really everywhere, it is within each of us.”